At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
"What is that smell and why do I like it?" In this episode we introduce you to aromatherapy and why it's so effective in supporting mental health. We also talk about how to find TRULY therapeutic oils. Our 2nd out of a 5 podcast introductory series describing aspects of integrative mental health.
In this episode we demystify mindfulness and meditation. Discover why being mindful matters to our mental health. Learn a practical meditation technique that you can apply in your everyday life. Our 3rd of 5 introductory podcast series on integrative mental health, specifically describing why meditation and mindfulness support our mental health.
In This episode we welcome our very first guest, Alana Weathersbee, a beloved yoga instructor at Dragonfly yoga studio in Fredericksburg, VA. We explore how developing a relationship with yoga can help people manage depression and anxiety by coming home to themselves.
Research suggests approximately 70% of people are using herbal supplements, so we are discussing the ESSENTIALS of herbs for mental health and wellness with Dr. Brian, a local Fredericksburg Naturopathic doctor. Learn how to include herbs in your mental wellness self-care basket safely, AND effectively.
In our season 2 closing episode we dive deep with Dr. V to explore why integrative primary care is so important as a core part of wellness. Dr. V explains how it is possible to restore health, how nutrition is vital to that outcome and how integrative blood work can and does help us care for our mental health. She's full of knowledge, wit and super cool analogies that will stick with you.
