Mindfulness 101 Online Course
Mindfulness 101 Online Course
Do you want to be more present in your daily life, be able to shake off the distractions that weigh you down? Unlearn anxious patterns that restrict your connection to yourself and others?
Mindfulness 101 Online Course is designed to empower you with mindfulness tools and practices to increase your presence in your daily life, to support more focus, and to successfully shake off distractions and anxious thoughts patterns that weigh you down.
Filled with video lessons, audio meditations, an eBook FULL of reflection prompts and weekly mindfulness practices. PLUS bonus info… You are able to complete this online course from the comfort of your own home, your favorite coffee shop, or even as you are traveling!
In this course, you’ll receive:
Over 90 minutes of video instruction from me
Over 80 minutes of guided meditations to deepen the learning in each module
4 shorter guided mindful meditation practices
Several mindfulness based practices
Reflection questions and weekly ideas to make mindfulness a daily part of your mental health toolkit
With this course, you are given an eBook that gives you access to all of the modules, videos, and audio meditations, enabling you to set your own schedule with this course and complete it at your pace.
Start living your life more Mindfully today with the Mindfulness 101 Online Course.
What Do Others Have To Say About Mindfulness 101 Online Course?
“Can not say enough good about the content and presentation.”
“The content is easy to follow and understand and can be used for in-person and self-paced lessons.”
“I love the layout of the e-book. It's easy to read and is visually appealing. It's very calming and soothing looking. Alison has the perfect voice for this class. Also very soothing and relaxing. Very patient and non-judgmental.”