Integrative Mental Health Blog Fredericksburg, VA, Benefits of <br/>Mindfulness Meditation — Alison Sullivan & Associates

At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.

We work with people integratively

Repainting My Home- A Meditation on Transition

May 28

May 28 Repainting My Home- A Meditation on Transition

Alison Sullivan

Mindset, Mindfulness, Meditation

To Thine Own Self Be True, Even In Sweaty Conversations

May 15

May 15 To Thine Own Self Be True, Even In Sweaty Conversations

Alison Sullivan

Mindset, Meditation, Self-Care