squat — Integrative Mental Health Blog — Alison Sullivan & Associates

At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.

We work with people integratively

All tagged squat

Meeting Yourself Where You Are: A Powerlifter's Story

Aug 13

Aug 13 Meeting Yourself Where You Are: A Powerlifter's Story

Mindset, Self-Care, Yoga, Nutriton, Mindfulness