Mindset, Self-Care, Mental Health, Mindfulness, Body Alison Sullivan Mindset, Self-Care, Mental Health, Mindfulness, Body Alison Sullivan

Episode 311: My Story- Floundering with Haley Mills

Shownotes:


00:09 Intro

00:46 Alison Introduces Haley

04:08 Haley 411

04:58 Stages of Floundering

06:50 Stage of Anger & Doubt

08:37 Self-Doubt Stage

11:48 Diverse Experiences From Peers

13:07 Move From Disillusionment of Floundering to Self-Acceptance

16:30 Showing Up & Learning from Disappointment

19:02 Being In Relationship With Ourselves When Lost

21:30 How Are We Connecting With What We’re Doing?

23:09 What Would Haley Tell Her Former Self

26:37: Hearing From Brian

30:41 Alison’s Letter


Haley Mills

IG- @theliftingtater


Handout:



Dragonfly Yoga Studio

Skin+Touch Therapy Spa


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