At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
Discover How To Create A Path to Self-Connection: Gentle & Creative Art Journaling Workshop
This is more than just making something beautiful—it’s about embodiment, self-compassion, and emotional clarity.
Reserve Your Spot to slow down, tune in, and express yourself with art journaling, for only $69
Workshop will be May 17, 2025 10 AM to 11:30 AM
An Introduction To Art Journaling: A Creative Path to Self-Connection
$69.00
Join us for a gentle, creative 90-minute workshop designed to introduce you to the transformative practice of art journaling. Whether you’re new to journaling or simply looking for a fresh way to connect with yourself, this workshop will offer a grounding space to explore your inner world through image, color, and expression—no artistic skill required.
We’ll explore three unique approaches to art journaling:
• Emotional Processing: Learn how to use intuitive marks, colors, and textures to express and process feelings.
• Self-Exploration: Discover playful and reflective prompts that invite deeper self-awareness and curiosity.
• Memory Expression: Capture the essence of a meaningful moment or experience using mixed media, image, and metaphor.
Art journaling is more than just making something beautiful—it’s a powerful way to feel more embodied, to quiet mental chatter, and to reduce anxiety often linked to overthinking. This is a practice of presence, where you’ll learn to listen to your inner self with compassion and creativity.
All materials will be provided, and you’ll leave with a few pages started in your own journal, as well as the inspiration and tools to continue on your own.
Who This Workshop Is For:
This is perfect for women of all backgrounds who are looking for a gentle, expressive way to connect with themselves. No previous art experience is needed—just come with an open mind and a willingness to explore.
Facilitated by:
Alison Sullivan, licensed psychotherapist and founder of Alison Sullivan and Associates, specializing in trauma-informed and embodied practices for women.
Date & Time:
Saturday, May 17 | 10:00 AM – 11:30 AM
Location:
Hosted by Alison Sullivan LCSW, CCTP, CMHIMP in a rural setting in Stafford County. Exact address provided after you register.
Your Investment: $69 (Limited to 8 Participants)
Spots are limited—reserve your place today and begin your journey back to self.
What You’ll Explore:
✨ Emotional Processing – Use intuitive marks, colors, and textures to explore and express your feelings.
✨ Self-Exploration – Engage with playful and reflective prompts that foster self-awareness and curiosity.
✨ Memory Expression – Capture the essence of meaningful moments using mixed media and metaphor.
Art journaling helps quiet mental chatter, ease anxiety, and build a deeper connection with your inner voice—all through the power of creative presence.
An Introduction To Art Journaling: A Creative Path to Self-Connection
$69.00
Join us for a gentle, creative 90-minute workshop designed to introduce you to the transformative practice of art journaling. Whether you’re new to journaling or simply looking for a fresh way to connect with yourself, this workshop will offer a grounding space to explore your inner world through image, color, and expression—no artistic skill required.
We’ll explore three unique approaches to art journaling:
• Emotional Processing: Learn how to use intuitive marks, colors, and textures to express and process feelings.
• Self-Exploration: Discover playful and reflective prompts that invite deeper self-awareness and curiosity.
• Memory Expression: Capture the essence of a meaningful moment or experience using mixed media, image, and metaphor.
Art journaling is more than just making something beautiful—it’s a powerful way to feel more embodied, to quiet mental chatter, and to reduce anxiety often linked to overthinking. This is a practice of presence, where you’ll learn to listen to your inner self with compassion and creativity.
All materials will be provided, and you’ll leave with a few pages started in your own journal, as well as the inspiration and tools to continue on your own.
Who This Workshop Is For:
This is perfect for women of all backgrounds who are looking for a gentle, expressive way to connect with themselves. No previous art experience is needed—just come with an open mind and a willingness to explore.
Facilitated by:
Alison Sullivan, licensed psychotherapist and founder of Alison Sullivan and Associates, specializing in trauma-informed and embodied practices for women.
Date & Time:
Saturday, May 17 | 10:00 AM – 11:30 AM
Location:
Hosted by Alison Sullivan LCSW, CCTP, CMHIMP in a rural setting in Stafford County. Exact address provided after you register.
Your Investment: $69 (Limited to 8 Participants)
Spots are limited—reserve your place today and begin your journey back to self.
Through Gentle & Expressive Art Journaling You Will Learn…
✔️ A few meaningful pages started in your own journal
✔️ Inspiration and tools to continue your art journaling practice at home
✔️ A deeper sense of presence and self-awareness
Join us for a 90-minute, women-centered workshop designed to gently introduce you to the transformative and grounding practice of art journaling. Whether you're completely new to journaling or looking to reconnect with your creative self, this experience will offer a supportive space to explore your inner world—no artistic skill required.
Through guided exercises, you'll be invited to slow down, tune in, and express yourself using color, texture, image, and metaphor. This is more than just making something beautiful—it’s about embodiment, self-compassion, and emotional clarity.
All materials will be provided. Just bring yourself.
This workshop is perfect for women of all backgrounds who are seeking a gentle, expressive way to connect with themselves. No prior art experience is needed—just bring an open heart and a willingness to explore.
Facilitated by:
Alison Sullivan, licensed psychotherapist and founder of Alison Sullivan & Associates, specializing in trauma-informed and embodied practices for women.
An Introduction To Art Journaling: A Creative Path to Self-Connection
$69.00
Join us for a gentle, creative 90-minute workshop designed to introduce you to the transformative practice of art journaling. Whether you’re new to journaling or simply looking for a fresh way to connect with yourself, this workshop will offer a grounding space to explore your inner world through image, color, and expression—no artistic skill required.
We’ll explore three unique approaches to art journaling:
• Emotional Processing: Learn how to use intuitive marks, colors, and textures to express and process feelings.
• Self-Exploration: Discover playful and reflective prompts that invite deeper self-awareness and curiosity.
• Memory Expression: Capture the essence of a meaningful moment or experience using mixed media, image, and metaphor.
Art journaling is more than just making something beautiful—it’s a powerful way to feel more embodied, to quiet mental chatter, and to reduce anxiety often linked to overthinking. This is a practice of presence, where you’ll learn to listen to your inner self with compassion and creativity.
All materials will be provided, and you’ll leave with a few pages started in your own journal, as well as the inspiration and tools to continue on your own.
Who This Workshop Is For:
This is perfect for women of all backgrounds who are looking for a gentle, expressive way to connect with themselves. No previous art experience is needed—just come with an open mind and a willingness to explore.
Facilitated by:
Alison Sullivan, licensed psychotherapist and founder of Alison Sullivan and Associates, specializing in trauma-informed and embodied practices for women.
Date & Time:
Saturday, May 17 | 10:00 AM – 11:30 AM
Location:
Hosted by Alison Sullivan LCSW, CCTP, CMHIMP in a rural setting in Stafford County. Exact address provided after you register.
Your Investment: $69 (Limited to 8 Participants)
Spots are limited—reserve your place today and begin your journey back to self.