What You’ll Explore:

✨ Emotional Processing – Use intuitive marks, colors, and textures to explore and express your feelings.
✨ Self-Exploration – Engage with playful and reflective prompts that foster self-awareness and curiosity.
✨ Memory Expression – Capture the essence of meaningful moments using mixed media and metaphor.

Art journaling helps quiet mental chatter, ease anxiety, and build a deeper connection with your inner voice—all through the power of creative presence.

Through Gentle & Expressive Art Journaling You Will Learn…

✔️ A few meaningful pages started in your own journal

✔️ Inspiration and tools to continue your art journaling practice at home

✔️ A deeper sense of presence and self-awareness

Join us for a 90-minute, women-centered workshop designed to gently introduce you to the transformative and grounding practice of art journaling. Whether you're completely new to journaling or looking to reconnect with your creative self, this experience will offer a supportive space to explore your inner world—no artistic skill required.

Through guided exercises, you'll be invited to slow down, tune in, and express yourself using color, texture, image, and metaphor. This is more than just making something beautiful—it’s about embodiment, self-compassion, and emotional clarity.

All materials will be provided. Just bring yourself.

This workshop is perfect for women of all backgrounds who are seeking a gentle, expressive way to connect with themselves. No prior art experience is needed—just bring an open heart and a willingness to explore.

Facilitated by:

Alison Sullivan, licensed psychotherapist and founder of Alison Sullivan & Associates, specializing in trauma-informed and embodied practices for women.