At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
Begin the New Year with Clarity, Calm, and Creative Connection
Start your year feeling more grounded, inspired, and connected to yourself. This 4-week online journaling workshop is designed to help you explore journaling as a tool for self-reflection, creativity, and emotional healing. No writing experience required.
Each week, you’ll receive gentle guidance and inspiring prompts to explore different types of journaling, including reflective, expressive, and creative journaling. You’ll learn how to use writing to manage stress, understand your emotions, and reconnect with your inner voice.
Join four live, one-hour group Zoom sessions to share insights, ask questions, and connect with a supportive community; all while developing a sustainable journaling practice that encourages mindfulness, self-discovery, and growth.
Every Monday from 7pm - 8pm (EST)
We are offering a Value-Based Fee model for this workshop:
Pricing for this workshop is broken down into three tier options that you have the option of selecting one tier to participate int he workshop.
Support: for those needing financial flexibility - $14.99
Sustain: for those able to meet their own needs comfortably - $39.99
Share: for those who can support themselves and help make this workshop accessible to others - $59.99
An Introduction to Journaling: A Month of Self-Discovery and Creative Expression
from $14.99
Are you ready to begin a new year with more clarity, calm, and connection to yourself? An Introduction to Journaling is a month-long online workshop designed to help you explore journaling as a tool for reflection, healing, and creativity.
Whether you’re brand new to journaling or returning after time away, this gentle, guided experience will help you build a meaningful and sustainable journaling practice. Each week, you’ll receive an email with a different type of journaling to explore—such as reflective, expressive, and creative journaling—along with prompts to spark curiosity and self-understanding.
Together, we’ll meet for a live one-hour Zoom session each week to share experiences, ask questions, and connect in a supportive, encouraging space.
By the end of the month, you’ll have discovered new ways to express your inner world, gain insight into your emotions and patterns, and use writing as a grounding, empowering tool for growth.
Workshop Includes:
Weekly email lessons introducing different journaling styles and techniques
Creative prompts to deepen self-reflection and inspire expression
Four live 1-hour group Zoom sessions (recordings available if you can’t attend live)
Supportive community connection and discussion
When:
Every Monday from 7pm - 8pm (EST)
Led by:
Alison Sullivan, a licensed psychotherapist and founder of Alison Sullivan and Associates in Fredericksburg, VA, specializing in trauma-informed and embodied practices for women.
Your Investment - We are offering a Value-Based Fee model for this workshop:
Pricing for this workshop is broken down into three tier options that you have the option of selecting one tier to participate int he workshop.
Tier 1: Support for those needing financial flexibility - $14.99
Tier 2: Sustain for those able to meet their own needs comfortably - $39.99
Tier 3: Share for those who can support themselves and help make this workshop accessible to others - $59.99
The Experience…
✨ Weekly email lessons introducing different journaling styles and techniques
✨ Creative prompts to deepen self-reflection and inspire expression
✨ Four live 1-hour group Zoom sessions (recordings available if you can’t attend live)
✨ Supportive community connection and discussion
An Introduction to Journaling: A Month of Self-Discovery and Creative Expression
from $14.99
Are you ready to begin a new year with more clarity, calm, and connection to yourself? An Introduction to Journaling is a month-long online workshop designed to help you explore journaling as a tool for reflection, healing, and creativity.
Whether you’re brand new to journaling or returning after time away, this gentle, guided experience will help you build a meaningful and sustainable journaling practice. Each week, you’ll receive an email with a different type of journaling to explore—such as reflective, expressive, and creative journaling—along with prompts to spark curiosity and self-understanding.
Together, we’ll meet for a live one-hour Zoom session each week to share experiences, ask questions, and connect in a supportive, encouraging space.
By the end of the month, you’ll have discovered new ways to express your inner world, gain insight into your emotions and patterns, and use writing as a grounding, empowering tool for growth.
Workshop Includes:
Weekly email lessons introducing different journaling styles and techniques
Creative prompts to deepen self-reflection and inspire expression
Four live 1-hour group Zoom sessions (recordings available if you can’t attend live)
Supportive community connection and discussion
When:
Every Monday from 7pm - 8pm (EST)
Led by:
Alison Sullivan, a licensed psychotherapist and founder of Alison Sullivan and Associates in Fredericksburg, VA, specializing in trauma-informed and embodied practices for women.
Your Investment - We are offering a Value-Based Fee model for this workshop:
Pricing for this workshop is broken down into three tier options that you have the option of selecting one tier to participate int he workshop.
Tier 1: Support for those needing financial flexibility - $14.99
Tier 2: Sustain for those able to meet their own needs comfortably - $39.99
Tier 3: Share for those who can support themselves and help make this workshop accessible to others - $59.99
Why Join?
You’ll gain:
🖊️ A Sustainable Journaling Practice — Learn simple, accessible techniques for reflective, expressive, and creative journaling that you can continue on your own.
💫 Tools for Self-Reflection and Stress Relief — Use writing as a way to process emotions, calm your mind, and connect more deeply with your inner self.
💭 Creative Inspiration and Confidence — Reignite your creativity and discover new ways to express your thoughts, feelings, and ideas.
🤝 Meaningful Community Connection — Share experiences, insights, and encouragement with others on a similar path of self-discovery.
🌱 Therapist-Led Support — Benefit from expert guidance in a nurturing environment that values compassion, authenticity, and emotional growth.
Whether you’re new to journaling or returning to it after time away, this online journaling workshop will help you begin the year with more presence, purpose, and creative flow.
Are you ready to deepen your self-awareness and bring more peace and creativity into your daily life?
An Introduction to Journaling: A Month of Self-Discovery and Creative Expression
from $14.99
Are you ready to begin a new year with more clarity, calm, and connection to yourself? An Introduction to Journaling is a month-long online workshop designed to help you explore journaling as a tool for reflection, healing, and creativity.
Whether you’re brand new to journaling or returning after time away, this gentle, guided experience will help you build a meaningful and sustainable journaling practice. Each week, you’ll receive an email with a different type of journaling to explore—such as reflective, expressive, and creative journaling—along with prompts to spark curiosity and self-understanding.
Together, we’ll meet for a live one-hour Zoom session each week to share experiences, ask questions, and connect in a supportive, encouraging space.
By the end of the month, you’ll have discovered new ways to express your inner world, gain insight into your emotions and patterns, and use writing as a grounding, empowering tool for growth.
Workshop Includes:
Weekly email lessons introducing different journaling styles and techniques
Creative prompts to deepen self-reflection and inspire expression
Four live 1-hour group Zoom sessions (recordings available if you can’t attend live)
Supportive community connection and discussion
When:
Every Monday from 7pm - 8pm (EST)
Led by:
Alison Sullivan, a licensed psychotherapist and founder of Alison Sullivan and Associates in Fredericksburg, VA, specializing in trauma-informed and embodied practices for women.
Your Investment - We are offering a Value-Based Fee model for this workshop:
Pricing for this workshop is broken down into three tier options that you have the option of selecting one tier to participate int he workshop.
Tier 1: Support for those needing financial flexibility - $14.99
Tier 2: Sustain for those able to meet their own needs comfortably - $39.99
Tier 3: Share for those who can support themselves and help make this workshop accessible to others - $59.99