At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
Begin the New Year with Clarity, Calm, and Creative Connection
Start your year feeling more grounded, inspired, and connected to yourself. This 4-week online journaling workshop is designed to help you explore journaling as a tool for self-reflection, creativity, and emotional healing. No writing experience required.
Each week, you’ll receive gentle guidance and inspiring prompts to explore different types of journaling, including reflective, expressive, and creative journaling. You’ll learn how to use writing to manage stress, understand your emotions, and reconnect with your inner voice.
Join four live, one-hour group Zoom sessions to share insights, ask questions, and connect with a supportive community; all while developing a sustainable journaling practice that encourages mindfulness, self-discovery, and growth.
Every Monday from 7pm - 8pm (EST)
We are offering a Value-Based Fee model for this workshop:
Pricing for this workshop is broken down into three tier options that you have the option of selecting one tier to participate int he workshop.
Tier 1: Support for those needing financial flexibility - $14.99
Tier 2: Sustain for those able to meet their own needs comfortably - $39.99
Tier 3: Share for those who can support themselves and help make this workshop accessible to others - $59.99
The Experience…
✨ Weekly email lessons introducing different journaling styles and techniques
✨ Creative prompts to deepen self-reflection and inspire expression
✨ Four live 1-hour group Zoom sessions (recordings available if you can’t attend live)
✨ Supportive community connection and discussion
Why Join?
You’ll gain:
🖊️ A Sustainable Journaling Practice — Learn simple, accessible techniques for reflective, expressive, and creative journaling that you can continue on your own.
💫 Tools for Self-Reflection and Stress Relief — Use writing as a way to process emotions, calm your mind, and connect more deeply with your inner self.
💭 Creative Inspiration and Confidence — Reignite your creativity and discover new ways to express your thoughts, feelings, and ideas.
🤝 Meaningful Community Connection — Share experiences, insights, and encouragement with others on a similar path of self-discovery.
🌱 Therapist-Led Support — Benefit from expert guidance in a nurturing environment that values compassion, authenticity, and emotional growth.
Whether you’re new to journaling or returning to it after time away, this online journaling workshop will help you begin the year with more presence, purpose, and creative flow.
Are you ready to deepen your self-awareness and bring more peace and creativity into your daily life?