At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
Alison Sullivan, Licensed Clinical Social Worker from Fredericksburg VA, discusses what psychological self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.
Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA discusses what emotional self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.
In this episode, discover how emotional literacy increases your sense of personal power in your life, your relationships and when life throws us the inevitable curveball. When we can decipher our emotions and emotional code we feel more secure and confident in ourselves and our mindsets.
In this episode, learn how to reduce depression and anxiety by shifting your mindset away from either/or thinking to both/and. This shift can increase health, wellness and an authentic connection to yourself
Is it kind to be nice? Or Nice to be kind? Both? Neither? Is this just word salad? In this episode we drill down into these concepts to empower people to connect and support themselves and others AUTHENTICALLY. Here's a spoiler, nice isn't necessarily kind.
