Episode 305: My Story- Domestic Violence with Julie Owens
Show Notes:
00:10 Introduction
03:01 About Julie
06:25 Conversation With Julie
08:05 Alison’s Confusing Dynamic
09:28 Julie’s Story
17:44 Desire for Control
23:10 When You’re Connected to Empathy
24:10 Survival Behaviors
25:06 Trauma Bonding
31:30 Trauma Related Guilt
32:30 Safety
38:00 How to Know An Abuser is Changing
41:45 Not All Abusers Are The Same
43:50 Safety Planning
47:30 Accountability
50:27 The Bridge Analogy
52:30 Post Traumatic Growth
53:58 Summary of Conversation
57:30 Content Warning
58:02 Alison’s Letter
Mentioned Resources:
National Domestic Violence Hotline: 1-800-799-7233 | 1-800-787-3224 (TTY)
Why Does He Do That? by Lundy Bancroft
Trauma & Recovery by Judith Herman
Behavior Checklist