HERE ARE SOME OF THE TOPICS WE WILL COVER IN THIS WORKSHOP:

• Shedding – Letting Go with Intention

  • Collective Reiki and breathwork to cultivate curiosity

  • Embodiment-based movement to embrace openness

  • Art journaling and group discussion to facilitate release

• Learning & Unlearning – Embracing the Dual Process

  • Mindful eating to practice presence

  • Meditation to explore the layers of learning and unlearning

  • Expressive art to experience the freedom of transformation

• Rebirth – Stepping into Your Power

  • Reiki and breathwork to ground into your inherent worth

  • Meditation to connect with the expansiveness of self

  • Art exercises to embrace inner confidence

Through Mindfulness & Meditation You Will Learn…

In the transformative energy of the Year of the Snake, we invite you to step into the woods and embark on a journey of growth, stability, and creativity. This immersive, women-centered workshop is designed to help you shed what no longer serves you, engage in the dual process of learning and unlearning, and experience a powerful rebirth. Led by Alison Sullivan, LCSW & Alana Weathersbee, 500 CYT, RP 1 & 2 founder of Sunago Life.

Your Investment Includes:

✅ Workshop experience in a serene, rural setting in Stafford
✅ All supplies and nourishing snacks
✅ A journal to support continued growth and reflection
✅ A 90-day post-workshop Zoom check-in for integration and support