At Alison Sullivan and Associates we see people as more than just their thoughts, behavior patterns or a set of physical symptoms.
Discover How To Nurture Your Heart’s Intentions: Cultivate Growth Through Shedding, Learning & Rebirth
Reserve Your Spot to Harness the Energy of Transformation—Shed, Grow & Rebirth with Intention ON SALE for only $375
Workshop will be April 12, 2025 10 AM to 2:30 PM.
A Journey Back To Self: A Women-Centered Experiential Workshop
$375.00
In the transformative energy of the Year of the Snake, we invite you to step into the woods and embark on a journey of growth, stability, and creativity. This immersive, women-centered workshop is designed to help you shed what no longer serves you, engage in the dual process of learning and unlearning, and experience a powerful rebirth.
Who Is This Workshop For?
This experience is for Gen X and Millennial women who are ready to:
Deepen their curiosity, compassion, and connection to self
Release old patterns and embrace transformation
Engage in movement, meditation, and creative expression to nurture personal growth
When Is This Workshop?
April 12, 2025 10 AM to 2:30 PM
What to Expect in This 4.5-Hour Workshop:
Shedding – Letting Go with Intention
Collective Reiki and breathwork to cultivate curiosity
Embodiment-based movement to embrace openness
Journaling and group discussion to facilitate release
Learning & Unlearning – Embracing the Dual Process
Mindful eating to practice presence
Meditation to explore the layers of learning and unlearning
Expressive art to experience the freedom of transformation
Rebirth – Stepping into Your Power
Reiki and breathwork to ground into your inherent worth
Meditation to connect with the expansiveness of self
Art exercises to embrace inner confidence
Your Investment: $375 (Limited to 8 Participants)
Your fee includes:
✅ Workshop experience in a serene, rural setting in Stafford
✅ All supplies and nourishing snacks
✅ A journal to support continued growth and reflection
✅ A 90-day post-workshop Zoom check-in for integration and support
Spots are limited—reserve your place today and begin your journey back to self.
***If this retreat is something you're interested in, but your current budget doesn't allow for this price point. Please contact us alison@alisonsintegrativehealth.org
HERE ARE SOME OF THE TOPICS WE WILL COVER IN THIS WORKSHOP:
Shedding – Letting Go with Intention
Collective Reiki and breathwork to cultivate curiosity
Embodiment-based movement to embrace openness
Art journaling and group discussion to facilitate release
Learning & Unlearning – Embracing the Dual Process
Mindful eating to practice presence
Meditation to explore the layers of learning and unlearning
Expressive art to experience the freedom of transformation
Rebirth – Stepping into Your Power
Reiki and breathwork to ground into your inherent worth
Meditation to connect with the expansiveness of self
Art exercises to embrace inner confidence
A Journey Back To Self: A Women-Centered Experiential Workshop
$375.00
In the transformative energy of the Year of the Snake, we invite you to step into the woods and embark on a journey of growth, stability, and creativity. This immersive, women-centered workshop is designed to help you shed what no longer serves you, engage in the dual process of learning and unlearning, and experience a powerful rebirth.
Who Is This Workshop For?
This experience is for Gen X and Millennial women who are ready to:
Deepen their curiosity, compassion, and connection to self
Release old patterns and embrace transformation
Engage in movement, meditation, and creative expression to nurture personal growth
When Is This Workshop?
April 12, 2025 10 AM to 2:30 PM
What to Expect in This 4.5-Hour Workshop:
Shedding – Letting Go with Intention
Collective Reiki and breathwork to cultivate curiosity
Embodiment-based movement to embrace openness
Journaling and group discussion to facilitate release
Learning & Unlearning – Embracing the Dual Process
Mindful eating to practice presence
Meditation to explore the layers of learning and unlearning
Expressive art to experience the freedom of transformation
Rebirth – Stepping into Your Power
Reiki and breathwork to ground into your inherent worth
Meditation to connect with the expansiveness of self
Art exercises to embrace inner confidence
Your Investment: $375 (Limited to 8 Participants)
Your fee includes:
✅ Workshop experience in a serene, rural setting in Stafford
✅ All supplies and nourishing snacks
✅ A journal to support continued growth and reflection
✅ A 90-day post-workshop Zoom check-in for integration and support
Spots are limited—reserve your place today and begin your journey back to self.
***If this retreat is something you're interested in, but your current budget doesn't allow for this price point. Please contact us alison@alisonsintegrativehealth.org
Through Mindfulness & Meditation You Will Learn…
In the transformative energy of the Year of the Snake, we invite you to step into the woods and embark on a journey of growth, stability, and creativity. This immersive, women-centered workshop is designed to help you shed what no longer serves you, engage in the dual process of learning and unlearning, and experience a powerful rebirth. Led by Alison Sullivan, LCSW & Alana Weathersbee, 500 CYT, RP 1 & 2 founder of Sunago Life.
Your Investment Includes:
✅ Workshop experience in a serene, rural setting in Stafford
✅ All supplies and nourishing snacks
✅ A journal to support continued growth and reflection
✅ A 90-day post-workshop Zoom check-in for integration and support
***If this retreat is something you're interested in, but your current budget doesn't allow for this price point. Please contact us alison@alisonsintegrativehealth.org
A Journey Back To Self: A Women-Centered Experiential Workshop
$375.00
In the transformative energy of the Year of the Snake, we invite you to step into the woods and embark on a journey of growth, stability, and creativity. This immersive, women-centered workshop is designed to help you shed what no longer serves you, engage in the dual process of learning and unlearning, and experience a powerful rebirth.
Who Is This Workshop For?
This experience is for Gen X and Millennial women who are ready to:
Deepen their curiosity, compassion, and connection to self
Release old patterns and embrace transformation
Engage in movement, meditation, and creative expression to nurture personal growth
When Is This Workshop?
April 12, 2025 10 AM to 2:30 PM
What to Expect in This 4.5-Hour Workshop:
Shedding – Letting Go with Intention
Collective Reiki and breathwork to cultivate curiosity
Embodiment-based movement to embrace openness
Journaling and group discussion to facilitate release
Learning & Unlearning – Embracing the Dual Process
Mindful eating to practice presence
Meditation to explore the layers of learning and unlearning
Expressive art to experience the freedom of transformation
Rebirth – Stepping into Your Power
Reiki and breathwork to ground into your inherent worth
Meditation to connect with the expansiveness of self
Art exercises to embrace inner confidence
Your Investment: $375 (Limited to 8 Participants)
Your fee includes:
✅ Workshop experience in a serene, rural setting in Stafford
✅ All supplies and nourishing snacks
✅ A journal to support continued growth and reflection
✅ A 90-day post-workshop Zoom check-in for integration and support
Spots are limited—reserve your place today and begin your journey back to self.
***If this retreat is something you're interested in, but your current budget doesn't allow for this price point. Please contact us alison@alisonsintegrativehealth.org